Sarah Stage: discover her “new mom-to-be” lifestyle on social

Sarah Stage is an American lingerie model, actress, and trainer well known for some interpretations in TV series, but above all for her site dedicated to training, nutrition, and well-being. She is hugely popular also on Instagram with more than 2 million followers.

Sarah Stage

But of course she is also a beautiful girl, and it is well understood by looking at her magnificent Instagram profile where she continues to publish super sexy photos.

Sarah Stage

She was born on March 21, 1983, in Burbank, California, USA and her birth name is Sarah Elizabeth Stage.

Sarah Stage

She starred in CSI: Crime Scene Investigation (2008), Alice in Chains: Your Decision (2009) and Entertainment Tonight (1981).

Sarah Stage

Sarah has modeled for well-known brands such as Guess Jeans, Kohls, Buffalo Jeans, Fredricks of Hollywood, Jockey Underwear, and Puma as you can read on her official website.

Sarah Stage

She captivated the world by sharing her “new mom-to-be” lifestyle on social media when she became pregnant in 2015 and started a blog called Stage Mama to share her journey of pregnancy and motherhood.

Sarah Stage

When she’s not working, Sarah enjoys spending time with her husband and her son James. She also enjoys teaching pilates locally, oil painting, traveling, salsa dancing, decorating her home and being an animal rights activist.

Sarah Stage

Pregnant

She did not disdain to show her baby bump during pregnancy. She did it with pride on Instagram and other social networks.

Sarah Stage

While pregnant she still does the same workouts that she did before pregnancy. She just lowers the weights and intensity to be safe.

She has spoken extensively on her official website, which we advise you to consult if you are hungry for suggestions on health and well-being, even during pregnancy.

Diet

She has provided the following example of proper nutrition:

  • Breakfast 2 scrambled eggs, fruit and slice of toast. I prefer Ezekiel brand bread. Drink Water!
  • Lunch Spinach salad with tomatoes, almonds, ½ of an avocado, cucumber, and chicken. For dressing, I like to use light balsamic vinegar. Drink Water!
  • DinnerChicken, asparagus, brown rice. Drink Water!

Sarah Stage

She eats 3 small meals and snacks in between.

Sarah Stage

Some of her favorite snacks are:

Protein bars, Almonds, Pistachio nuts, fruits such as sliced apples, oranges, berries, bananas, watermelon, hummus, and veggies such as brussels sprouts, asparagus, broccoli, and carrots.

Sarah Stage

Training

She definitely mixes in strength training into her workouts.

Sarah Stage

Husband

She has been married to Kristopher Jason since October 8, 2011.

Sarah Stage

Height

1.73 m

Sarah Stage

Baby

She and her husband have two children: James, 2, and Logan, three months.

Sarah Stage

Instagram

Sarah Stage is tremendously popular on Instagram where it has about 2.2 million followers.