Michelle Lou Lan and the love for yoga

Michelle Lou Lan is a former dancer, forced to abandon her passion for dance due to an injury. But now she devotes herself to yoga, indeed, to the “MeshYoga” as she defines it. Let’s enjoy it in all her beauty thanks to her Instagram profile.

Michelle Lou Lan

Ted Talk

The beautiful girl made a Ted Talk where she showed a healthy sense of self in this digital age.

Biography

Founder of Mesh Yoga and former principal dancer, Michelle has been teaching yoga since 2006 after a severe injury forced her to abandon her dancing career. Her unique practice, a well-skilled combination of her former dance training and traditional yoga, enables her to travel all over the world with Celebrities to Olympic winners in an array of places including, Shanghai, Bali, Hong Kong, New York, and Hawaii ( her most favorite place). Her intrinsic knowledge of the human body, enables her to break down each pose straight to the basics. Michelle has completed a variety of educational programs with incredible masters across the world time and time again.

Michelle Lou Lan

Mesh Yoga

Mesh Yoga combines Michelle Lou Lan’s passion for dance with the tradition of yoga, Michelle developed her own unique but simple take on classical yoga. Her practice has taken her to great masters around the world, and on to teaching in Shanghai, Bali, Hawaii, and New York. You can sign up for MeshYoga workshops on her website, and you can also follow Michelle’s brand on FacebookTwitter, and Instagram.

Michelle Lou Lan

“I’m inspired by nature,” she said in an interview. “Whenever I feel overwhelmed, tired, confused, or just in a bad mood, I get out of the house and go somewhere, someplace where I can be alone and observe the nature around me. It’s how I stay sane”.

Michelle Lou Lan

With over twelve years of experience, Michelle is highly regarded as a trailblazer in the practice of yoga. She has taught all over the world and studied with many of the great masters. Her clients have included renowned celebrities and decorated Olympians. She currently operates MeshYoga out of New York, Los Angeles, and Maui.

Michelle Lou Lan

Diet 

Unlike most people who restrict their diet, she eats a little of everything as she said in an interview. Moderation is key. She eats five small meals throughout the day, covering all food groups, including good carbs. Always keep in mind the serving size does matter. Eating the right amount will prevent you from gaining unwanted fats. She also plans her diet according to her hormonal cycle. Our body is very sensitive to what we consume so choosing the right foods at the right time to ensure proper nutrition is very important.

Michelle Lou Lan

Ballet

By training in ballet from a young age, she learned elegance, good posture, and body language. She has abandoned dancing and ballet in 2006 due to an injury.

Michelle Lou Lan

Height

5 ft 9in; 1. 75m

Michelle Lou Lan

Instagram

Michelle Lou Lan has a wonderful Instagram profile: don’t miss it!