Luciana Del Mar is a gorgeous model hugely popular on Instagram, renowned fitness athlete, model, and video blogger.
She is from San Diego, California, and on Instagram is better known as “luchidelmar“.
Luciana says her secret to a great body lies in “hard work and consistency”.
She keeps track of her calories and pays attention to her workouts.
She has gained the sixth place at the 2016 NPC West Coast, Bikini Class C Competition.
Luciana is a firm believer in High-Intensity Interval Training, aka, HIIT. The benefits she’s experienced from this type of training are increased endurance, reduced body fat, and improved energy levels.
“Hiit also helps build endurance, burns more fat, you chose your own workouts, plus it keeps things fun and many other more!” she said.
Luciana’s diet consists of clean proteins, healthy fats, and complex carb sources with the occasional ‘cheat meal’.
Detoxification is also very important such as supplements: she takes Proteins, BCAAs and Fish Oil.
The fitness model most similar to Luciana Del Mar is Anllela Sagra. Other famous fitness models are Lais De León, Eriana Blanco, Hannah Ferguson, Maria Doroshina, Lynnie Marie, Lauren Drain, Olya Abramovich and Ana Cheri.