Luciana Del Mar, International Fitness Model

Luciana Del Mar is a gorgeous model hugely popular on Instagram, renowned fitness athlete, model, and video blogger.

Luciana Del Mar

She is from San Diego, California, and on Instagram is better known as “luchidelmar“.

Luciana Del Mar

Luciana says her secret to a great body lies in “hard work and consistency”.

Luciana Del Mar

She keeps track of her calories and pays attention to her workouts.

Luciana Del Mar

She has gained the sixth place at the 2016 NPC West Coast, Bikini Class C Competition.

Luciana Del Mar

Luciana is a firm believer in High-Intensity Interval Training, aka, HIIT. The benefits she’s experienced from this type of training are increased endurance, reduced body fat, and improved energy levels.

Luciana Del Mar

“Hiit also helps build endurance, burns more fat, you chose your own workouts, plus it keeps things fun and many other more!” she said.

Luciana Del Mar

Luciana’s diet consists of clean proteins, healthy fats, and complex carb sources with the occasional ‘cheat meal’.

Luciana Del Mar

Detoxification is also very important such as supplements: she takes Proteins, BCAAs and Fish Oil.

Luciana Del Mar

Luciana Del Mar has a physical very similar to Avital Cohen and Isabella Buscemi.

Luciana Del Mar

The fitness model most similar to Luciana Del Mar is Anllela Sagra. Other famous fitness models are Lais De LeónEriana BlancoHannah FergusonMaria DoroshinaLynnie MarieLauren DrainOlya Abramovich and Ana Cheri.

Luciana Del Mar

Other beautiful models from California are Kristina BashamJojo BabieMelissa RisoBryana HollySarah McDaniel,  CJ Franco and Sierra Skye.

Luciana Del Mar

Luciana Del Mar

Follow Luciana Del Mar on social networks: Instagram and Facebook.