Lais De León is a super hot fitness trainer extremely popular on Instagram with about 1 million followers.
She has an official website where daily publishes recipes, workouts and fat-burning, muscle-building guides. You can find a lot of useful suggestions on this website for living healthy.
You can browse her collection of free workouts she posts on the website with an online training program.
Lais De León is very passionate about proper nutrition. She shares healthy recipes, methods of making a healthy diet work for life & schedule, and any new tips and tricks she picks up along the way. “Never stop learning!” she says.
She loves also sharing every aspect of this life in her Fit Blog. And she has also an app for the smartphones.
Lais De León was born September 13, 1987 in Sao Paulo, Brazil. She began training in the gym at 19-years-old in 2006.
Lais began posting pictures and videos on Instagram in 2013. Not long after, the Brazilian was discovered by masses of follower around the world.
By 2016, Lais had become recognized as one of the leading fitness models of her generation.
Lais trains in the gym up to 5 days a week, resting for 2 days per week. She enjoys splitting her gym sessions into lower body, chest & shoulders, and back & arms.
Lais aims to eat 8 meals per day, to keep her metabolism high and body fuelled to develop. She plans her diet around lean proteins, green vegetables, fruit, complex carbohydrates, and healthy fats.