Anita Herbert is an IFBB professional bodybuilder and online fitness coach. She has developed The FitQueen Triad: a proven method of losing weight quickly and easily!
It’s her goal to help women all over the world lose fat, supercharge their confidence, and transform their life!
Anita has also a wonderful Instagram profile where she often uses IGTV to exalt her wonderful and sexy body. She can boast a huge success on the social network with more than 1.6 million followers.
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@body_by_anita Download my FITNESS APP and get your FREE trial now! Link in bio . 🚨 CAN YOU LOSE WEIGHT & BUILD MUSCLE WITHOUT GOING TO THE GYM?🤔 . The answer is: Absolutely YES! ✅ . Home workouts, if performed CORRECTLY and CONSISTENTLY, are extremely effective! . The problem with home training usually has to do with inexperience and a lack of knowledge in the field🙊 . To build muscle and get stronger you need to place your muscles under tension by using significant resistance! In order to keep getting stronger, you need “progressive resistance”. As you get stronger, you have to keep increasing the weight, the reps, or the resistance slowly! . The @profitnessur re-coil resistance bands set I’m using here comes with 5 bands that range from 5lbs-35lbs! The mini bands set comes with four different resistance levels: light, medium, heavy, and extra heavy! Both are on SALE NOW! Get your set and save additional 15% with my code “ANITA15” . ⚡Circuit⚡ 🍒Curtsy lunge to overhead press- 45 sec 🍒Side lunge to twist- 45 sec 🍒RDL + bent over row INTO squat + front raise- 45 sec 🍒Bicep curl to bent over tricep kick- 45 sec . 3-4 rounds total🌀 No rest or minimal rest in between exercises 60 sec rest between rounds 😴 Have fun 😝 👙 by @mybikinita
She was born on December 29, 1989, in Hungary and now she lives in Miami, Florida. Born and raised in a small town near Budapest, Hungary, Anita wasn’t a fitness fanatic growing up. She never stepped foot into the gym in her early teens.
“Look Good Naked Without Giving Up Your Favorite Foods ” is her goal as you can read on her official website where she dispenses all the tips for good nutrition and to maintain good health and where you can find all the courses online.
115 – 125lbs (52.2 – 56.7kg)
By the age of 24, Anita had become bored of going out and drinking. It was when she entered a relationship with her future husband that encouraged her to begin her journey.
There is a brand new fitness app for you all and it’s finally on its way. You can download the app on this website. The app includes Daily Intense Workouts, Options for Home or Gym, Exercise Video Guides, Healthy Recipes, Private App Community and so much more! Other info is available on the official Anita Herbert Facebook page.
She prepared an 8-week transformation plan you can find on Facebook. It includes a fully customized diet, custom training plan, video guide, custom cardio plan, support through Facebook and more. She uses flexible dieting in her programs and once you sign up you will receive a questioner to fill out. The questionnaire will ask you some information about you, gender, weight, height, what foods you like and dislike, what’s your current diet, current body, whats your goal etc .. With this information, Anita will provide you a fully customized diet plan(based on your needs and food that you like) along with training and supplements.
She only started when she met her husband who supported her on her journey.
Anita Herbert names Michelle Lewin as her idol. Other famous fitness models are Linn Lowes, Stephanie Marie, Paige Hathaway, Anllela Sagra, Sommer Ray, Luciana Del Mar, Valentina Lequeux, Lais De León, Eriana Blanco, Hannah Ferguson, Maria Doroshina, Lynnie Marie, Lauren Drain, Olya Abramovich, and Ana Cheri.
Don’t miss to follow Anita Herbert on Instagram.