Lauren Abraham is a nationally recognized TV host & live event MC specializing in travel, health, fitness, red carpet events, and action sports.
She has over 10 years of ongoing hosting experience with networks such as ESPN, FSN, NBC, and the like.
She has been the leading spokesperson for MuscleTech, STRONG by Zumba.
She is also Social Media Celebrity, Author on Fitness and Nutrition, Professional Stand-Up Paddle Surfer and was a Professional Snowboarder.
Recently voted into the top 10 physiques in the fitness industry, she graced page 45 of last year’s ESPN magazine, “The Body Issue.” Lauren is continuously published worldwide.
However, Lauren’s success didn’t come easy. Growing up as a promising professional snowboarder. Lauren’s dreams were ‘shattered’ after she broke her ankles, ribs, and nose; spending two years in a wheelchair.
These injuries forced Lauren to leave her career in snowboarding behind, and instead, focusing on recovering as much as possible.
Lauren Abraham’s Weight is Under 115lbs (52.2kg), Height 5’3″ (160cm), Hips 23”, Waist 34”.
She was born March 17, 1980 in United States.
She currently hosts two 30-minute fitness infomercial “The Rock Gym” airing in 23 different countries and Ab Crunch in all of South and Central America.
“I was put on skis at the age of 3 and was racing by 6. I turned to the rebellious side and started snowboarding at 13 and was fully sponsored and competing by 15. It was what I wanted to do full-time so I pursued it with my whole heart. “ she said.
Lauren mixes her training routine up. Not just in the gym, but outdoors as well. She includes all sorts of activities in her training regimen, ranging from yoga, weight training, and uphill hiking, to outdoor stairs, trail running, and surfboarding.
There are many types of cardio Lauren does, but unfortunately, running isn’t one of them. As Lauren says; “I still, to this day, cannot run. I can’t do anything impacting. The only cardio that I’m capable of doing is riding a bike, swimming, and now I’ve found the Santa Monica stairs.” she said again.
Because of her extensive directing & hosting knowledge form years as a host, she has recently launched her own video production company, and is now Executive Producer/Director/ and partner in one of the largest fitness apps launching in 2015 out of Canada, called Fit Plan App, as you can read on her official website.
Lauren is creator of “The Love Life” program and hopes her membership site will be a one stop shop for women of all walks of life to find the answers and inspiration to turn their own dreams into their reality.
Lauren mostly eats whole and unprocessed foods, as she says “as close to the ‘source’ as possible.” Her favorite foods include salmon, green vegetables, almonds, and berries.
As for cheat meals, Lauren doesn’t believe in that term. She says, there is no need for cheat meals as long as she has a healthy balance in her diet.
With her undeniable love for life and endless drive, it is clear why Lauren Abraham is a leading star in social media hundreds of thousands of followers. So, don’t miss to follow Lauren Abraham on Instagram.